What Causes Dull and Sore Pain in a Males Lower Back?

Update Date: 2024-10-17 Source: Network

Lumbar soreness and distention are common health issues among many males, potentially stemming from various factors, including overexertion, poor posture, exposure to cold, kidney deficiency, and lumbar spine diseases. If symptoms persist without relief, it is advisable to seek medical attention promptly and follow targeted treatment measures under the guidance of a physician. Details are as follows:

1. Overexertion

Prolonged physical labor or intense exercise can lead to overexertion of the lumbar muscles, causing soreness and distention. It is recommended to take appropriate rest, avoid overexertion, and undergo physical therapy, such as massage and hot compresses, when necessary.

2. Poor Posture

Maintaining poor sitting or standing postures for extended periods can cause tension in the lumbar muscles, leading to soreness and distention. It is advised to maintain correct postures, engage in regular movements to alleviate muscle tension.

3. Exposure to Cold

Exposure of the lumbar region to cold can result in muscle contraction and poor blood circulation, thereby inducing soreness and distention. Keeping warm and avoiding chilling of the lumbar area is advised. When necessary, use warm patches or hot water bottles for insulation.

4. Kidney Deficiency

Kidney deficiency, a common ailment in traditional Chinese medicine, can manifest as weakness and soreness in the lumbar region and knees. It is recommended to consume traditional Chinese medicines under medical guidance for conditioning, such as Liuwei Dihuang Wan or Jinkui Shenqi Wan.

5. Lumbar Spine Diseases

Lumbar spine diseases like lumbar disc herniation and lumbar muscle strain are also common causes of lumbar soreness and distention. Consultation with an orthopedic specialist for examination and treatment under medical guidance is advised. This may involve medication, physiotherapy, or surgical intervention.

To alleviate lumbar soreness and distention, it is suggested to maintain good living habits, avoid prolonged maintenance of the same posture, engage in appropriate physical exercise to strengthen lumbar muscles. If symptoms persist without relief, seek medical attention promptly and adopt corresponding treatment measures as advised by a physician.