What Foods Can Improve the Quality of Sperm?
The first foods that can improve sperm quality are protein and arginine, which are important raw materials for sperm production. Additionally, various vitamins can also promote sperm production and prevent low sperm vitality. If men do not consume enough trace elements and minerals, it will also affect sperm production and vitality.
1. Protein and Arginine
Quality protein is the main raw material for semen formation. Lean meat, seafood, soybeans, and root vegetables, such as eel, black fish, sea cucumber, tendons, bean products, dairy products, and lean meat, are good sources of protein. A lack of arginine can lead to oligospermia, so men who want to increase sperm count should supplement protein and arginine.
2. Various Vitamins
Fruits and vegetables contain multiple vitamins, among which vitamin E has a close relationship with the reproductive system. Vitamin E, also known as tocopherol, can prevent the aging of sexual organs, help regenerate empty seminiferous tubules, and enhance sperm vitality.
3. Minerals and Trace Elements
If there is a long-term deficiency of zinc intake, it will not only lead to a scarcity of male sperm but also testicular atrophy. Therefore, men who want to improve sperm quality should consume more zinc-rich foods, mainly shellfish such as oysters. Kelp also contains a high amount of zinc and can be consumed moderately.
4. Foods Rich in Sex Hormones
Goat kidneys, pig kidneys, dog testes, bullwhip, chicken liver, and other foods are rich in sex hormones, which can promote spermatogonial cell division and maturation, greatly contributing to sperm production.
