"How Can One Prevent Gout Disease?"

Gout Prevention and Management

Gout is a heterogeneous disease caused by purine metabolism disorders, excessive uric acid production, or reduced uric acid excretion, resulting in elevated uric acid levels in the blood. Patients can prevent gout through dietary adjustments, regular exercise, and maintaining healthy living habits. Here are some specific strategies:

I. Dietary Adjustments

1. Low-Purine Foods: It is recommended to consume more low-purine foods such as fresh fruits and vegetables like apples, bananas, and pitayas. Light and easily digestible foods like egg custard and millet porridge are also suitable.

2. Alkaline Foods: Foods like seaweed, laver, and cucumbers can help eliminate excess uric acid from the body, thereby reducing the risk of gout attacks.

3. Vitamin C-Rich Foods: Foods rich in vitamin C, such as tomatoes, oranges, and kiwi fruits, can facilitate uric acid excretion and aid in the prevention of gout.

II. Regular Exercise

Incorporating aerobic exercises like jogging, tai chi, and swimming into your daily routine, for around half an hour to an hour, can benefit your overall health, enhance physical fitness, and improve resistance to diseases, which is conducive to recovery.

III. Maintaining Healthy Living Habits

In addition, it is crucial to avoid long-term staying up late or overexertion, which can weaken the immune system and increase the risk of illness. Furthermore, quit smoking and alcohol consumption as nicotine in tobacco can stimulate vasoconstriction and disrupt blood circulation, while alcohol raises uric acid levels, hindering disease control.

If you experience any discomfort or symptoms, seek medical attention promptly to avoid exacerbating the condition.