What Should I Do If My Aunts Visit Is Irregular?

Aunt, also known as menstruation, generally occurs once a month for women. However, due to physiological factors, lifestyle habits, and other reasons, menstruation may become irregular. Many women may experience reduced menstrual flow, unpleasant odor, or delayed menstruation. If menstrual irregularity is caused by lifestyle habits, appropriate adjustments can help alleviate the issue. However, it could also be caused by gynecological diseases, which require serious attention.

1. Irregular Sleep Patterns: Due to the influence of life or work, staying up late frequently or having reversed sleep-wake cycles can easily lead to endocrine disorders and menstrual irregularity.

2. Excessive Weight Loss: Uncontrolled dieting or excessive exercise can lead to insufficient intake of protein and fat, affecting the normal synthesis of estrogen in the body, resulting in reduced menstrual flow or amenorrhea.

3. Emotional Factors: Prolonged depression, anxiety, or excessive mental stress can damage the function of the hypothalamus, preventing the ovaries from secreting hormones and ovulation, leading to menstrual irregularity.

4. Abortion Surgeries: Multiple abortion surgeries can lead to thinning of the uterine lining and difficulty repairing uterine damage, potentially resulting in menstrual irregularity, amenorrhea, and infertility.

5. Mental Factors Causing Delayed Menstruation: Excessive mental stress, sadness, anger, heartbreak, and other abnormal emotions can often lead to delayed menstruation, accompanied by symptoms such as breast tenderness, chest tightness, and annoyance.

What to Do if Menstruation is Delayed: Menstruation delay refers to a delayed menstrual cycle. The average menstrual cycle for women is 28 days, ranging from 21 to 35 days. It is still considered normal if menstruation is advanced or delayed by about 7 days. However, if menstruation is delayed for more than 7 days, it is considered a delayed menstruation. Even if the delay is within the normal range of one week, it is advisable to eliminate external factors that may affect menstruation and observe for a period of time. Maintain a regular lifestyle, rest adequately, avoid excessive fatigue, especially during menstruation to prevent cold and dampness; avoid excessive dieting, quit smoking and limit alcohol consumption; pay attention to dietary structure, consume lean meat, grains, green leafy vegetables, and calcium-rich foods, and avoid excessive consumption of cold foods; maintain a cheerful mood, strengthen exercise, and improve physical fitness. If symptoms persist, it is recommended to seek prompt medical attention to identify the underlying cause and receive targeted treatment.