What Are the Hazards of Pregnant Women Staying Up Late to Use Mobile Phones?

Update Date: 2024-06-25 Source: Network

Many women like to play with their phones after getting pregnant, and some even stay up late to watch their phones. This is a very bad habit, which has a very negative impact on both themselves and their babies. Therefore, it is necessary to correct it in time.

The harms of staying up late to watch phones for pregnant women mainly include varicose veins of the lower extremities, worsened skin, and impact on the fetus. Here are the details:

1. Varicose veins of the lower extremities

Pregnant women staying up late usually do the same thing for a long time, such as surfing the internet, watching TV, playing with phones, reading books, etc. Staying in the same position for a long time will directly affect blood circulation. Over time, pregnant women are prone to developing varicose veins in the lower extremities, which may also affect the development of the fetus.

2. Worsened skin

The best time for beauty sleep is from 11 pm to 3 am, which is the time for the liver and gallbladder to repair themselves. If these two organs do not get sufficient rest, the skin will be the first to react, becoming rough and dull, and even developing problems such as dark spots and acne. If pregnant women stay up late frequently, it will accelerate the aging process of their skin.

3. Impact on the fetus

Pregnant women staying up late to watch phones can lead to endocrine disorders, which will directly affect normal metabolism, thus affecting the health of the fetus. After staying up late, pregnant women may become more emotional or excited, resulting in an increase in blood pressure, which can have a negative impact on both their own and the baby's health.

Expecting mothers should have more sleep time than usual. For example, if they usually sleep for 8 hours, it is better to sleep for about 9 hours during pregnancy. It is best to add this extra hour of sleep time to naps. Even in spring, autumn, and winter, it is advisable to take a nap after lunch for a while to relax the nerves, eliminate fatigue, and restore vitality.

Napping can mainly help expecting mothers relax their nerves, eliminate fatigue, and restore vitality. It can be seen that sleep is very important for both expecting mothers and their babies, which deserves our serious attention. Staying up late is a major harm even for those who are not pregnant, let alone for pregnant women, which is doubly dangerous. Pregnant women should have a good living routine for their own and their baby's health.