What Medications Should I Take to Strengthen the Spleen and Nourish the Stomach?

Spleen and stomach issues can manifest in various symptoms. Commonly, people with such issues may experience a dull yellow complexion, as the face may appear yellowish and dull due to spleen deficiency. They are prone to symptoms such as abdominal bloating, poor appetite, and diarrhea. If not addressed promptly, severe cases may lead to anemia or malnutrition. Additionally, those with spleen and stomach issues may have pale, dry lips prone to peeling. Sleep quality may also be affected. Now, let's explore what medications and foods can help strengthen the spleen and stomach.

Firstly, regarding medications, traditional Chinese medicine offers various herbs known for their spleen- and stomach-strengthening properties. Commonly used herbs include ginseng, codonopsis, astragalus, red-rooted milkvetch, atractylodes, yam, lentil, jujube, and licorice. These herbs are primarily used to tonify qi and are often combined with other herbs in clinical practice. For instance, Sijunzi Pill, a commonly used formula, is a combination of several herbs. Depending on the specific symptoms presented by spleen deficiency, different herbs may be prescribed. For instance, when spleen deficiency is accompanied by dampness, herbs that dispel dampness are used; and when there is a cough due to spleen and stomach weakness with mucus, herbs that resolve mucus, such as Chenxia Liujun Pill, may be prescribed.

Secondly, let's discuss food choices. Milk is an excellent food for nourishing the stomach. Regular consumption of milk can help regulate the gastrointestinal tract, keep the intestines moist, and prevent constipation. Additionally, milk has a beneficial cleansing effect on the lungs. However, individuals with lactose intolerance should avoid milk to prevent adverse reactions. Spinach is also a good choice for stomach nourishment. It contains a significant amount of fiber, essential for intestinal motility. Eating too much meat and too little vegetables can lead to insufficient fiber intake and subsequent constipation. Therefore, eating spinach can promote intestinal motility and prevent constipation.

Lastly, porridge-like foods such as millet porridge, rice porridge, and corn porridge are excellent choices for nourishing the stomach. These foods are easy to digest and do not burden the stomach. Moreover, they contain a lot of water, which can moisturize the intestines and prevent constipation.