What Are the Consequences of Skipping Staple Foods for Weight Loss?

The consequences of losing weight by avoiding staple foods are severe and can lead to various diseases, including gallstones, fatty liver, diabetes, and even colorectal cancer. Therefore, it is essential to avoid this unhealthy weight-loss method. During weight loss, skipping staple foods can affect the secretion and excretion of bile, leading to bile stagnation and crystallization, which can cause gallstones. Additionally, prolonged avoidance of staple foods can impact liver cells and contribute to the development of fatty liver.

1. Gallstones

Gallstones are a common disease. Adequate intake of staple foods is necessary to promote bile excretion and secretion, which is involved in food digestion. Skipping staple foods can affect bile excretion, leading to bile stagnation and the precipitation of excess cholesterol, which can form crystals and result in gallstones. Therefore, it is important to eat staple foods moderately to prevent gallstones and maintain health.

2. Fatty Liver

The occurrence of fatty liver is not only related to excessive obesity but can also be caused by excessive dieting. Prolonged avoidance of staple foods can affect liver cells, increasing the risk of developing fatty liver. Therefore, it is crucial to eat a balanced diet and avoid prolonged avoidance of staple foods during weight loss to prevent fatty liver.

3. Diabetes

The development of diabetes is not only associated with excessive intake of sugary substances but can also be triggered by prolonged avoidance of staple foods. Insufficient nutritional intake can lead to decreased pancreatic function and even pancreatic resistance, resulting in abnormal blood sugar levels and potentially causing diabetes. Therefore, maintaining a reasonable diet is crucial for stabilizing blood sugar and preventing diabetes.

4. Colorectal Cancer

The occurrence of colorectal cancer is also linked to avoiding staple foods. Staple foods are typically rich in dietary fiber and cellulose, which can promote intestinal motility, improve constipation, and facilitate the excretion of waste and toxins from the body. Prolonged avoidance of staple foods can reduce intestinal motility and potentially increase the risk of developing cancer.