What Are the Benefits of Soaking Feet in Garlic?

Garlic is a commonly consumed food that boasts high nutritional value. It contains allicin, which has anti-inflammatory and antibacterial properties. Many people prefer to soak their feet in garlic water, which can also achieve a certain degree of anti-inflammatory and antibacterial effects. This practice is helpful in preventing fungal infections and athlete's foot. Additionally, it can relieve fatigue and promote better sleep.

Firstly, garlic contains allicin, which has inhibitory effects on fungi and exhibits antibacterial properties. Therefore, it can provide relief for those with foot odor or athlete's foot.

Secondly, garlic contains volatile oil, which has a dispersing effect and can help remove dampness and wind, thus relieving symptoms of rheumatic arthritis.

Lastly, soaking feet in garlic water can help relax the body, eliminate fatigue, improve sleep quality, and enhance the metabolism of the system.

To prepare garlic water for soaking feet, follow these steps:

1. Peel two heads of garlic and slice them into thin pieces for later use.

2. Before adding the garlic, soak your feet in hot water.

3. Add the sliced garlic to the water and soak your feet for about 20 minutes.

4. After soaking, make sure to dry your feet thoroughly.

No, it is not necessary to rinse your feet after soaking in garlic water. Since the feet have already been cleaned during the soaking process, and garlic water has antibacterial and disinfectant properties, rinsing with water may reduce the effectiveness of these properties. By not rinsing, the disinfectant and antibacterial effects of garlic can last longer, resulting in better outcomes.