You can drink black sesame paste on an empty stomach. Black sesame paste is rich in vitamin E, which is beneficial to physical health and skin care. It also has a certain effect on treating constipation. It contains substances that prevent people from getting fat, and eating it doesn't make people easily gain weight. It is also a good food for many people who want to lose weight. However, it should be noted that black sesame paste contains relatively high energy. Eating too much may make people feel greasy and affect appetite. Therefore, don't eat too much, especially for those who cannot eat too sweet food due to physical reasons, they should reduce the intake of black sesame paste. Some people with chronic stomach diseases should also avoid drinking black sesame paste on an empty stomach, as it may easily lead to recurrence of the disease and worsen the condition. Instead, they should eat some light and nutritious foods. Any food should be consumed correctly and scientifically to maximize its benefits and minimize its harms.
Black sesame paste also has the effect of promoting hair growth and blackening hair. Drinking black sesame paste can be helpful if you want to have healthy black hair. However, it is important to note that no food has comprehensive nutritional value. A balanced diet is essential to maintain the body's various needs in daily life.
