How Should Pregnant Women Combat Anemia?

In daily life, women are prone to anemia. If it is iron-deficiency anemia, then appropriate supplementation of iron can alleviate it effectively. However, if it is pathological anemia, treatment can be very difficult. After pregnancy, expectant mothers are also prone to anemia due to the need to provide a lot of nutrients to the fetus. To replenish blood at this time, they can eat more foods such as red dates and goji berries.

1. Consume iron-rich foods. Anemia in pregnant women is mostly caused by iron deficiency. Therefore, to prevent iron-deficiency anemia in pregnant women, attention should first be paid to the intake of iron. Foods such as red dates, red beans, and sesame paste can be consumed regularly.

2. Do not neglect the intake of vitamin C foods. Supplementing iron alone is not enough. Attention should also be paid to supplementing vitamin C, as vitamin C can promote the absorption of iron. It is recommended to eat more fruits. It should also be noted that although vegetables are also rich in vitamin C, some vegetables contain tannic acid, phosphates, oxalic acid, and other components that can bind with iron and affect absorption. Therefore, when cooking vegetables such as spinach and rape, they should be scalded first to destroy the oxalic acid.

3. Consume animal livers and blood. Foods with high iron content also include animal blood and internal organs. Animal blood is rich in heme iron, which is easily absorbed and utilized by the human body. Making soup with animal blood and tofu can be consumed regularly and has a good effect on preventing and treating iron-deficiency anemia. The iron content in animal internal organs is often higher than that in animal meat, such as pig liver, cow liver, sheep liver, and chicken liver. They not only contain high levels of iron but also are rich in vitamins.

(Please note that animal livers are also high in fat and contain high levels of vitamin A. It is important to consume them in moderation to avoid affecting the growth and development of the baby and potentially causing gestational diabetes.)

4. Consume high-protein foods. Protein is the building material of all tissues in the human body and the material basis for the formation of red blood cells and hemoglobin. Therefore, anemia patients should also adopt a high-protein diet, such as milk, yogurt, chicken, lean meat, fish, shrimp, pig blood, soybeans, and soy products, to increase protein intake.