In summer, you can eat more foods that replenish qi and blood, such as spinach, pig blood, peanuts, jujube, red dates, lotus root, longan meat, Chinese yam, wolfberry, sesame, longan, black-bone chicken, etc. At the same time, you should also properly supplement protein-rich foods every day. In addition, if you want to quickly replenish qi and blood, you can also take traditional Chinese medicine prescriptions under the guidance of a doctor, such as Shiquan Dabu Tang (Decoction of Ten Great Tonics) and Guipi Tang (Decoction for Restoring the Spleen).

Methods to Replenish Qi and Blood

1. The most direct way to replenish qi and blood is to consult a doctor and take traditional Chinese medicine prescriptions or herbs under the guidance of a doctor, such as Renshen Yangrong Wan (Pill for Nourishing Vitality), Bazhen Granules (Eight Treasures Pill), Sijunzi Wan (Pill of Four Gentlemen), Liujunzi Wan (Pill of Six Gentlemen), and Danggui Buxue Granules (Angelica and Astragalus Blood-Enriching Granules).

2. The spleen and stomach are the source of qi and blood. Yellow foods and sweet-tasting foods are also good for nourishing the spleen and stomach. Therefore, you can eat more carrots, potatoes, corn, millet, soybeans, pumpkins, sweet potatoes, and eel in your daily diet. At the same time, avoid overeating, eating cold and raw foods, greasy and spicy foods that can damage the spleen and stomach. Daily exercise can help with the spleen and stomach's digestion and absorption.

3. In modern medicine, simply supplementing iron, calcium, and even vitamin C can also help restore qi and blood to a certain extent. Iron supplementation can increase hemoglobin, which indirectly replenishes qi and blood.