What Fruits Are Good to Eat When Your Stomach Feels Uncomfortable?

Gastric disease is a very common illness in daily life, often associated with poor dietary habits. When experiencing gastric discomfort, it is essential to identify the underlying cause and treat it with targeted medication. Additionally, proper dietary adjustments are crucial for promoting gastric recovery. Eating fruits is beneficial for overall health, and some fruits are particularly good for gastric regulation, making them suitable for individuals with gastric issues. Now, let's explore which fruits are good for gastric discomfort.

Watermelon has a cooling nature and is effective for clearing heat and relieving summer heatstroke. It can be consumed by individuals with gastric heat or indigestion caused by food retention to further reduce internal heat and moisture. However, those with a cold stomach should avoid watermelon as it may cause diarrhea, hindering gastric care.

Papaya is rich in papain, which helps decompose and accelerate the absorption of proteins, thereby relieving discomfort caused by indigestion and gastritis. It's worth noting that papaya is a slightly cold fruit, so individuals with a cold stomach should consume it moderately.

Pomegranate contains tannic acid, vitamin C, citric acid, and other components that promote gastrointestinal motility and digestion, providing relief for abdominal pain, diarrhea, and indigestion. Since the seeds of pomegranate are not easy to digest, individuals with gastric issues should avoid eating them.

Research has found that mulberry is rich in vitamins C and B, which have blood-enriching, throat-lubricating, and antioxidant effects. Consuming mulberry can nourish the spleen and stomach, as well as improve the absorption and digestion functions of the gastrointestinal tract, effectively treating and caring for gastric diseases.

Apples have a sweet taste and cooling nature, which can strengthen the spleen, nourish the stomach, generate saliva, and moisturize the lungs. Eating raw apples can effectively improve symptoms such as spleen deficiency, reduced appetite, gastric yin deficiency, and yin deficiency-induced gastric pain. Steamed apples are particularly effective for treating diarrhea.

Cherries are rich in iron and have a warm nature with a sweet and slightly sour taste. They can strengthen the spleen, stimulate the appetite, and tonify the qi and the middle. However, individuals with yin deficiency and excessive internal heat should avoid cherries as they may exacerbate discomfort and fail to nourish the stomach.

Mango has a sweet and sour taste, a cooling nature, and is non-toxic. Additionally, it is rich in vitamin A and other components, which effectively alleviate symptoms such as gastric yin deficiency and weak gastric qi.