How to Handle Urinary Incontinence While Skipping Rope?
Urinary incontinence during rope skipping may be caused by physiological factors, or pathological factors such as stress urinary incontinence and urge urinary incontinence. If it is caused by physiological factors, generally no special treatment is required. If it is caused by pathological factors, it can be improved through daily care, medication, and surgical treatment.
If you jump too hard while rope skipping, it may stimulate the bladder to a certain extent, which can also induce the occurrence of urinary incontinence symptoms. This is generally a normal physiological phenomenon and usually does not require excessive concern or special treatment. However, it is important to rest and avoid overexertion.
1. Stress Urinary Incontinence: As age increases, estrogen levels in the body gradually decline, leading to relaxation of pelvic floor muscles, which can cause the above symptoms. In this case, patients can perform pelvic floor exercises to assist in relief, or improve through Kegel exercises. If necessary, they should promptly seek treatment at the urology department of a reputable hospital and undergo procedures such as vaginal tension-free mid-urethral sling surgery.
2. Urge Urinary Incontinence: Diseases such as acute cystitis can cause the bladder to be stimulated by inflammation, accompanied by symptoms such as difficulty urinating and frequent urination. In such cases, patients can take antibiotics such as levofloxacin hydrochloride capsules or cefixime granules under the guidance of a doctor for anti-infective treatment. At the same time, pay attention to healthy diet, trying to consume bland foods like millet porridge and yam porridge.
In addition, urinary incontinence may also be caused by neurogenic factors. It is recommended that you seek timely diagnosis and treatment at a reputable hospital.
