The problems of male kidney deficiency are actually self-inflicted. Let's take a look if you don't believe it.

First, drinking strong tea after drinking alcohol.

Some people believe that drinking strong tea can alleviate alcohol consumption. In fact, this is not only ineffective but also harmful to the kidneys. Experts say that the theine in tea can quickly affect the kidneys and have a diuretic effect. At this time, alcohol is excreted from the kidneys before it is re-decomposed, thereby stimulating a large amount of ethanol and damaging kidney function.

Second, eating too much salty food.

A salty diet can lead to elevated blood pressure, making it difficult for kidney blood to maintain normal flow, thereby inducing kidney disease.

Third, frequently holding in urine.

Some people hold in their urine for extended periods due to busy work schedules. Experts warn that holding in urine can lead to urinary tract infections and pyelonephritis. Once this type of infection recurs, it can lead to chronic infections that are difficult to cure.

Fourth, drinking too little water.

If you don't drink water for a long time, your urine volume will decrease, and the concentration of waste and toxins carried in the urine will increase. Common kidney stones and hydronephrosis are closely related to not drinking water for extended periods.

Fifth, excessive alcohol consumption.

Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The human body's pH is 7.2, generally on the high side, and there is a significant change in pH after consumption. The kidneys are the main organ that regulates the body's pH. Long-term excessive intake of soft drinks and sports drinks can burden the kidneys and increase the probability of kidney damage.

Sixth, abusing painkillers.

Long-term or high-dose use of anti-inflammatory and analgesic drugs, such as painkillers, aspirin, etc., can easily cause kidney damage.

Seventh, overeating.

Modern people have more and more opportunities to eat, often consuming excessive amounts of "delicious" food. Most of these wastes are excreted through the kidneys, undoubtedly increasing the burden on the kidneys.

Reminder: The kidneys are an important organ for men, so we can usually eat more foods such as animal viscera, egg yolks, squid, and shellfish to nourish the kidneys.