Does Smoking Have an Impact on Mens Fertility?

For newlyweds who are planning to have children, it is recommended to start preparing for pregnancy three to six months ahead of time. During this period, both men and women should establish healthy habits and avoid unhealthy behaviors such as smoking and drinking.

During pregnancy, both the developing fetus and the mother-to-be require sufficient nutrients from their diet. Especially during the first three months of pregnancy, when the fertilized egg is undergoing rapid cell division and organ formation, the mother's nutritional and micronutrient needs increase significantly. If the mother-to-be has a partial diet or practices fasting, it can lead to a lack of essential nutrients and micronutrients, which can have negative effects on the fetus.

Irregular sleep patterns, such as staying up late, sleeping in, or having irregular weekend sleep schedules, can also have negative impacts on a healthy pregnancy. Lack of good sleep before pregnancy can lead to fatigue, stress on the cerebrovascular system, and symptoms such as headaches, insomnia, and irritability.

Appropriate exercise can help maintain physical health and mental well-being. Regular physical activity before pregnancy can also enhance the vitality of sperm and eggs, promoting a healthy pregnancy. However, it is important to note that excessive exercise can be harmful and have the opposite effect.

Recommended prenatal exercises include aerobic activities such as walking, jogging, playing sports, swimming, hiking, cycling, fitness routines, and Tai Chi. It is important for both partners to be in good health before trying to conceive. If either partner has a chronic illness such as tuberculosis, hepatitis, nephritis, heart disease, diabetes, thyrotoxicosis, asthma, epilepsy, sexually transmitted diseases, or cancer, it is advisable to wait until the condition is stabilized or treated before attempting pregnancy.

Couples should also avoid alcohol and nicotine for at least three months before trying to conceive, as these substances can have negative effects on fertility and pregnancy outcomes. Additionally, it is best to avoid keeping pets such as cats, as they can carry and transmit infectious diseases like toxoplasmosis, which can be harmful to the fetus.