"What Exercise Methods Should Be Practiced for Rheumatoid Arthritis?"

Rheumatoid Arthritis and Exercise Recommendations

Rheumatoid Arthritis (RA) is a chronic, systemic autoimmune disease characterized primarily by erosive and symmetric polyarthritis. Its main clinical manifestations include joint swelling, pain, morning stiffness, and deformity. Engaging in appropriate exercises in daily life can help alleviate symptoms and improve quality of life for RA patients. Here are some recommendations:

1. Warm-up Exercises:

Before embarking on any physical activity, RA patients should always perform warm-up exercises such as jogging and stretching. These promote blood circulation and prevent muscle strains.

2. Aerobic Exercises:

Aerobic exercises, including swimming, cycling, and brisk walking, help burn body fat. They enhance cardiovascular and pulmonary function, improve joint mobility, and alleviate pain and stiffness. However, avoid overexertion and injury during aerobic activities.

3. Strength Training:

Strength training helps build muscle strength and stability, thereby reducing the burden on joints. Common exercises include dumbbell training, push-ups, and sit-ups. Remember not to overexert or use inappropriate weights.

4. Flexibility Training:

Flexibility training increases joint flexibility and range of motion. Popular forms include yoga and Pilates. These exercises alleviate joint stiffness and enhance balance and coordination.

RA patients can engage in moderate exercise in daily life, selecting exercises and intensities that suit their individual conditions. It's crucial to thoroughly warm up before exercising and protect oneself adequately. Should any discomfort or worsening of symptoms arise, seek medical attention promptly.