"Can People with Gout Eat Seafood Regularly?"

Generally, it is not recommended for gout patients to consume seafood frequently. This is because seafood is classified as a high-purine food, and excessive intake can easily lead to an elevation of uric acid levels in the body, thereby exacerbating the condition.

1. Reasons:

Gout is a metabolic disease primarily caused by the long-term consumption of high-purine foods or alcohol, leading to an increase in serum uric acid concentration. While seafood is rich in protein, calcium, and various minerals, which can supplement the body's nutritional needs when consumed moderately, its high purine content necessitates caution for gout patients. For instance, every 100 grams of shrimp skin contains approximately 30 mg of purines, and crabs contain 25-48 mg. Thus, frequent consumption is not suitable for those with gout.

2. Hazards:

While moderate seafood intake can benefit health, excessive consumption can increase purine levels in the body, hindering recovery from gout. It can also cause joint pain, accompanied by swelling or limited mobility, and in severe cases, may lead to kidney damage. Therefore, dietary habits must be controlled. Additionally, gout patients should avoid beer or liquor as alcohol can irritate the gastrointestinal mucosa, impeding recovery. Medication adherence, such as taking Febuxostat Tablets or Allopurinol Sustained-Release Capsules as prescribed, is also crucial.