"Why Do I Feel Abdominal Pain and Need to Poop Whenever I Run?"

Abdominal pain and the urge to defecate during running are generally associated with factors such as abdominal chilling, intestinal spasms, abdominal muscle spasms, and ureteral stones. Depending on the underlying cause, treatments may include stopping running, keeping warm, medication, or surgery. Here are the details:

1. Abdominal Chilling

The abdominal pain and urge to defecate during running may be caused by exposure to cold air during the run, leading to abdominal chilling and subsequent gastrointestinal hyperactivity. It is recommended to stay warm during runs and avoid running in excessively cold environments.

2. Intestinal Spasms

Excessive exercise during running can cause rapid intestinal movement, leading to intestinal spasms and abdominal pain accompanied by the urge to defecate. To prevent this, avoid overexertion during runs, slow down, and if intestinal spasms occur, stop running immediately and apply heat or massage to the abdomen for relief. Severe cases may require medications such as hyoscine hydrobromide or atropine for spasmolysis and pain relief.

3. Abdominal Muscle Spasms

Rapid breathing during intense running can trigger diaphragmatic and abdominal muscle spasms. The involuntary contraction of abdominal muscles can stimulate the intestines, causing abdominal pain and the urge to defecate. Rest usually alleviates the symptoms, and medications like hyoscine hydrobromide, atropine, or diclofenac sodium can be used for symptomatic treatment.

4. Ureteral Stones

If a person already has kidney stones, running can cause the stones to move into the ureter, leading to abdominal pain. The stones can also irritate the intestines, causing the urge to defecate. In such cases, immediate medical attention is necessary for appropriate treatment. This may involve oral medications like lithotripsy granules or Bishi Tong Capsules, extracorporeal shock wave lithotripsy, ureteroscopy, or surgical removal of the stones.