Can You Consume Yogurt While Trying to Lose Weight?
Drinking yogurt for weight loss is acceptable and does not lead to weight gain, but it does not assist in weight loss. Here are some points to consider:
1. Drinking yogurt drinks does not lead to weight loss
Yogurt is made from quality milk through lactic acid fermentation and essentially belongs to the category of milk. However, yogurt drinks are simply a type of beverage and are no longer milk. Drinking yogurt can help with weight loss, but drinking yogurt drinks may have the opposite effect.
2. Low-fat yogurt is more effective for weight loss
Yogurt can help with weight loss, but to achieve better results, it is recommended to choose low-fat yogurt. Excessive fat intake is a major cause of obesity, and the calcium in low-fat yogurt can help accelerate fat burning without excessive fat intake, which is beneficial for healthy weight loss.
3. Drinking yogurt for weight loss should not be excessive
Do not overconsume yogurt thinking it will help with weight loss. Excessive consumption of any food, including yogurt, can lead to excessive stomach acid, affecting the secretion of gastric mucosa and digestive enzymes, and reducing appetite. It is especially unsuitable for people who already have excessive stomach acid, often feel spleen and stomach deficiency, or have bloating.
4. Yogurt alone is not sufficient for weight loss
Although yogurt is considered a holy grail for weight loss due to its delicious taste and ability to accelerate fat burning, relying solely on yogurt for weight loss is not scientific. It can lead to a decrease in metabolism when resuming a normal diet and can also result in unbalanced nutrition intake, which is not beneficial for health or weight loss.
5. The yogurt fasting method does not lead to weight loss
The yogurt fasting method is a popular weight loss approach, but popularity does not necessarily equate to effectiveness. A balanced and healthy diet is crucial for weight loss. When calorie intake is insufficient, the body enters a self-protection mode, and the calories consumed are stored as fat, preventing weight loss.
