Can I eat celery while on a diet?
Celery is rich in nutrients, low in calories, and can effectively promote the body's metabolism, playing a role in assisting weight loss. However, for patients with poor gastrointestinal function, it is not advisable to eat too much celery, as it can easily increase the burden on the gastrointestinal tract and affect digestion. Although celery can assist in weight loss, it is essential to combine it with a balanced diet and increase physical activity for healthy weight loss. Celery can be eaten during weight loss.
Celery belongs to a vegetable category, with a calorie content of 22 kcal (for 100 grams of edible portion), which is far lower than the calories of staple foods. Eating celery is unlikely to cause an excess of calories or fat accumulation, leading to weight gain. Moreover, celery has a high nutritional value, containing rich fiber, carbohydrates, a small amount of protein, carotene, and other trace elements. Eating celery can enhance the body's metabolism, facilitate energy consumption, and assist in weight loss. Therefore, celery can be eaten during weight loss.
1. It is not recommended to rely solely on celery for weight loss. It is crucial to maintain a balanced diet with other food sources and increase physical activity. Avoid excessive dieting to ensure your overall health.
2. People with poor gastrointestinal function should not consume excessive amounts of celery for weight loss. Celery has a strong satiating effect, and overconsumption can increase the burden on the gastrointestinal tract, affecting its digestion capabilities and potentially causing irritation. People with conditions such as abdominal distension or gastric ulcers should consume celery in moderation during weight loss.
