How to Regulate Liver Fire Excess and Spleen Weakness?
Liver fire excess and spleen deficiency can be improved through diet adjustment, exercise, traditional Chinese medicine (TCM) physiotherapy, and TCM herbal treatment, aiding in bodily recovery.
Diet Adjustment: In daily life, avoid spicy and stimulating foods such as chili peppers and garlic to prevent excessive internal heat. Additionally, consume more light and easily digestible liquid foods like millet porridge and black rice porridge to supplement the body with nutrients.
Exercise Conditioning: Patients can also improve their condition through exercise, such as running and jumping rope, which strengthen the body and promote overall blood circulation, helping to expel toxic substances from the body.
TCM Physiotherapy: Patients can also undergo TCM physiotherapy, including local acupuncture, moxibustion, and massage, which can help clear meridians and collaterals.
TCM Herbal Treatment: Patients can also take medications like Danzhi Xiaoyao Pill, Jiawei Xiaoyao Pill, and Longdan Xiegan Pill orally as prescribed by a doctor, which can alleviate symptoms. During the illness, pay close attention to the progression of the condition, maintain an optimistic mindset, avoid excessive stress, and refrain from frequent late-night stays.
