What Are the Must-Try Delicacies for a Delightful Pregnancy?

Update Date: 2024-06-14 Source: Network

Pregnant women are prone to malnutrition during pregnancy, mainly because the fetus also needs to absorb nutrients from the mother's body. Therefore, it is essential for expectant mothers to pay attention to dietary adjustment and focus on nutritional intake. Generally speaking, sesame meat egg rolls, braised fresh mushrooms, and sweet glutinous rice lotus root are excellent choices.

1. Sesame Meat Egg Rolls

After preparing the raw materials, chop the pork loin into minced meat, add seasonings such as ginger and garlic, and then add eggs and stir until it becomes the filling for the rolls. Next, take a new egg and mix it with water starch. Beat it well and spread it into an egg pancake in a pan. After removing the cooked egg pancake, place the minced meat filling on it and roll it up. Finally, fry the meat egg rolls in a pan until cooked and then remove them to cool before serving. This dish can help pregnant women digest and eliminate discomfort caused by diarrhea and indigestion.

2. Braised Fresh Mushrooms

After washing and slicing the mushrooms, heat oil in a pan and add ginger and garlic for stir-frying. Then add the mushrooms and continue to stir-fry for a few minutes. Add an appropriate amount of water to reduce the sauce. Finally, remove and cool before serving. Mushrooms are rich in protein, various vitamins, and trace elements, and have a delicious flavor. They are appealing to pregnant women with pregnancy reactions and can also help digest food.

3. Sweet Glutinous Rice Lotus Root

Wash and cut the lotus root, then wash the glutinous rice and fill it into the holes of the lotus root. When the water in the pot boils, place the lotus root filled with glutinous rice in the pot and cover it with lotus leaves for steaming. Then boil sugar into a syrup and pour it over the steamed lotus root after it is cooked. The sweet glutinous rice lotus root is now ready. Lotus root has always been known for its nourishing and strengthening properties, and it tastes crisp and delicious. It can alleviate and treat poor appetite and indigestion in pregnant women.