What Are the Precautions for Knee Osteoarthritis?

The occurrence of knee osteoarthritis can greatly affect the movement of the patient's knee joint, and in severe cases, it can lead to poor knee extension. Once symptoms of knee osteoarthritis appear, patients are advised to pay attention to prevention and control to prevent the condition from worsening and causing greater pain. So what are the preventive measures for knee osteoarthritis?

1. Pain symptoms may occur during knee movement in knee osteoarthritis, especially when climbing up and down stairs. It is important to reduce exercise and wear knee pads to protect the knees. Avoid vigorous exercise and excessive pressure on the legs to prevent pain from worsening.

2. Besides treatment, patients with knee osteoarthritis should also pay attention to dietary adjustments, avoiding spicy, greasy, and sweet foods, as well as tobacco and alcohol. They can consume more calcium- and vitamin-rich foods, especially fresh vegetables and fruits.

3. Avoid exposing the knees to cold and fatigue. Do not keep the knees in a fixed position for a long time. Avoid activities that can damage the knee joint, such as running, jumping, walking up and down slopes, and climbing stairs.

4. Pay attention to appropriate exercise, but avoid activities that can increase the load and wear on the knee joint, such as practicing Tai Chi and dancing. It is recommended to choose aerobic exercises such as swimming, cycling, and brisk walking.

5. For patients who need medication, except during acute swelling and pain periods, it is not advisable to take hormone-based painkillers as they may accelerate the progression of the disease.