Can I Skip Rest After an Abortion?
Post-Abortion Recovery
After an abortion, it is essential to rest adequately. The body is relatively weak after the procedure, so proper postpartum care must be taken. It is important to increase nutrition promptly to enhance the body's resistance. At the same time, ample rest and abdominal warmth should be ensured to avoid getting cold. One should rest for at least two weeks after an abortion and promptly check the body's recovery at the hospital. Depending on the physical condition, the rest time can be determined accordingly. It is crucial to rest after an abortion, especially for 2 weeks following a surgical abortion. If the abortion is complete with no abdominal pain or bleeding, one can return to work after at least one week of rest, but avoid excessive exertion. Rest, diet, and avoiding spicy and stimulating foods are essential. Maintain abdominal warmth and prevent exposure to cold.
How to Nurture After an Abortion
1. Drinking milk: Milk is rich in nutrients. There are many functional milk products on the market, such as high-calcium milk, AD calcium milk, and probiotic milk. After an abortion, it is recommended to drink pure milk or high-calcium milk, as pure milk has the most comprehensive nutritional value. High-calcium milk suits women's calcium supplementation needs. Other functional milk products, although nutritious, undergo more processing steps, which may inevitably increase additives or substances that could irritate the gastrointestinal tract.
2. Beverages: Drinking tea, such as rose and red dates, red dates and wolfberries, and honey water, is beneficial. Avoid consuming foods or drinks containing donkey-hide gelatin within a month of recovery, as it is a potent traditional Chinese medicine. The body after an abortion is still fragile and in a recuperative phase, and excessive supplementation may overburden the body.
3. Eating fruits: Consume at least one type of fruit daily, not exceeding three types. Ensure freshness and choose fruits with high nutritional value, such as oranges, mandarins, kiwis, dragon fruits, hami melons, apples, pears, dates, grapes, and strawberries, which are rich in vitamin C. Eating an apple daily after meals is recommended.
