How to Relieve the Stress Before the College Entrance Examination?

Before the exam, parents can talk to students to ease their mental burden, and also let them do something they are interested in to distract their attention. Nervousness during the college entrance examination will affect students' performance in the examination room, and once the college entrance examination fails, it will have a great impact on the future. In addition, people who are excessively nervous may have sleep problems, which will lead to lack of energy during the day to study, indirectly affecting academic performance. How to ease the nervousness before the college entrance examination? 1. Learn to divert attention. Don't always think about things that make you upset, shift your attention to things you are interested in, thus relieving stress. 2. Get close to nature. Do deep breathing every day to relieve stress. 3. Actively participate in physical exercise. It is best to exercise in the evening and early morning, and this method has only benefits and no harm. What happens when you are highly nervous? 1. Mental fatigue associated with mental excitability manifests as increased association and recall, decreased mental work rate, physical weakness, and a sense of fatigue. 2. Emotional symptoms manifest as irritability, anxiety, emotional instability, excessive worry, suspicion, anger, tension, fear, restlessness, and unsteadiness. 3. Sleep disorders are mainly manifested as insomnia, frequent dreams, easy fatigue, lack of energy, memory loss, inattention, slow thinking, and other symptoms.