Should I Eat Ice Cream During My Menstrual Cycle? Pros and Cons Explored

Eating ice cream during menstruation can cool down and quench thirst in summer, as well as replenish energy. However, it can easily lead to menstrual pain and indigestion. During menstruation, it is recommended to consume high-protein meat to prevent and relieve anemia, eat fresh fruits and vegetables to enhance immune function, and also consume foods rich in dietary fiber to alleviate constipation. In general, a balanced diet is key.

1. Ice cream is a cold and stimulating food, which can easily cause menstrual pain and discomfort during menstruation.

2. Consuming ice cream during menstruation can also slow down blood circulation, affecting the discharge of menstrual blood and leading to adverse consequences such as blood stagnation.

3. Women's gastrointestinal function is weakened during menstruation, and eating ice cream during this period may cause abdominal pain and diarrhea.

1. Eating meat rich in protein during menstruation can help replenish blood and prevent and relieve anemia.

2. Consuming fresh fruits during menstruation can provide rich nutrients such as vitamin C, iron, and other minerals, which can enhance the body's resistance to diseases.

3. Eating foods high in dietary fiber during menstruation can help prevent and relieve constipation symptoms.