"How Can Men Restore and Replenish Their Vital Energy?"

There are many reasons for men's deficiency of essence and vitality, most of which are related to the kidneys. Excessive fatigue and frequent sexual activity are common factors. There are many ways to replenish essence and vitality, and dietary therapy is a very good approach. However, besides dietary therapy, appropriate exercise and improving physical fitness are also very effective. It requires multiple methods working together to achieve results. So, how can men replenish essence and vitality? Let's take a look below.

Recipe 1: Huai Shan Gou Qi Xian Jun Niu Wei Tang (Yam, Goji Berries, Enoki Mushrooms, and Beef Tail Soup)

Ingredients: Yam, Goji berries, Enoki mushrooms, pig or beef tail.

Preparation: First, cut the beef tail into pieces and boil them in water to remove scum. Then, add fresh water, ginger, cinnamon, spices, and scallion sections. Boil over high heat until boiling, then reduce to low heat and cook for half an hour. Add the yam and continue to simmer for another half hour. Then, add the boiled Enoki mushrooms and washed Goji berries. Cook for about 10 minutes, turn off the heat, and add an appropriate amount of salt.

Benefits: Beef tail is a very good food for men to replenish Qi and nourish blood. It also strengthens bones and muscles and improves physical posture. Additionally, the yam can regulate the spleen and stomach, and the Goji berries nourish the Yin. This soup is rich in nutrients.

Recipe 2: Shou Wu Ge Dan Tang (Ho Shou Wu, Pigeon Eggs, Rehmannia, and Mushrooms Soup)

Ingredients: Ho Shou Wu, pigeon eggs, Rehmannia, mushrooms, salt.

Preparation: Soak the pigeon eggs in clean water for 15 minutes, then boil them in a pot until cooked. Remove the eggshells. Remove the outer skin and core of the mushrooms. Boil Ho Shou Wu and Rehmannia in a pot for half an hour, and retain the medicinal liquid. Put the medicinal liquid, pigeon eggs, and mushrooms into the pot, boil over high heat for 30 minutes, and then add salt before serving.

Benefits: This recipe has a good effect on nourishing the liver and kidneys. Regular consumption can not only replenish the essential blood needed by the body but also promote hair blackness. The addition of mushrooms makes this dish rich in fiber and refreshing in taste.

Recipe 3: Yang Wai Shen Tang (Sheep Kidney and Pig Bone Soup)

Ingredients: Fresh sheep kidneys, pig bone broth, pig spinal cord, pepper,花椒, ginger and garlic, coriander, salt.

Preparation: Cut the fresh sheep kidneys in half, remove the fascia, clean and slice them. Boil the pig bone broth until concentrated, then add the other ingredients. After boiling, add the pig spinal cord. After 15 minutes, add the prepared sheep kidneys. Boil over high heat for three minutes, then serve with coriander.

Benefits: This recipe has a good effect on nourishing the kidneys and essence, and is very suitable for patients with kidney essence deficiency or impotence. The soup, sheep kidneys, and spinal cord are best served hot.