"Discover the Top 5 Anti-Spot & Whitening Porridge Recipes That Help Women Glow Even Brighter?"

Anti-Ageing and Skin Whitening Diet for Women with Skin Spots

As women age, skin spots can emerge, and the skin rapidly begins to show signs of aging. What dietary choices can women make to achieve spot removal, skin whitening, and delay skin aging? Below are five recommended porridge recipes that can help women achieve a brighter complexion with each serving.

Coicis Semen and Lotus Seed Porridge

Ingredients: 150g Coicis Semen, 50g Lotus Seeds, 5 Red Dates, 15g Rock Sugar, 1000ml Cold Water

Preparation:

1. Rinse the Coicis Semen thoroughly and soak in cold water for three hours. Drain and set aside.
2. Remove the lotus seed cores and wash with cold water. Wash and deseed the red dates.
3. In a pot, add 1000ml of cold water and bring to a boil over high heat. Add the Coicis Semen, then add the lotus seeds and red dates. Simmer until cooked through. Finally, add the rock sugar and cook until the mixture reaches a porridge-like consistency. Serve hot.

Medicinal Benefits: Brightens and moisturizes the skin, helps to eliminate freckles, age spots, and butterfly-shaped patches.

Assorted Fruit Soup

Ingredients: 1 Pear, 1 Apple, 1 Banana, 1 Piece of Pineapple, 1 Kiwi, 4 Strawberries, 20g Water Starch, 15g White Sugar, 10g Honey, Appropriate Amount of Cold Water

Preparation:

1. Wash the pear, apple, banana, pineapple, kiwi, and strawberries. Cut into small cubes and set aside.
2. In a pot, add an appropriate amount of water and bring to a boil over high heat. Add all the fruit cubes and reduce the heat to simmer until the fruits are soft.
3. Add white sugar, then gradually pour in the water starch while stirring continuously with a spoon. Once the mixture boils, pour into a serving bowl and add honey before serving.

Medicinal Benefits: Relieves summer heat and irritability, promotes spot removal and skin whitening.

Yam and Chinese Wolfberry Porridge

Ingredients: 100g Japonica Rice, 50g Fresh Yam, 15g Chinese Wolfberry, 15g White Sugar, 10g Honey, 1500ml Cold Water

Preparation:

1. Wash the japonica rice and soak in cold water for one hour. Drain and set aside.
2. Peel and wash the fresh yam, then cut into small cubes. Soak the Chinese wolfberries in warm water.
3. In a pot, add 1500ml of cold water and bring to a boil over high heat. Add the japonica rice, yam, and Chinese wolfberries. Reduce the heat and simmer until soft and tender. Serve with white sugar and honey.

Medicinal Benefits: Tonifies blood, nourishes the complexion, and eliminates skin spots.

Loquat and Red Date Porridge

Ingredients: 100g Japonica Rice, 6 Loquats, 10g White Sugar, 1000ml Cold Water

Preparation:

1. Rinse the loquats, peel, and remove the seeds.
2. Wash the japonica rice and soak in cold water for one hour. Drain and set aside.
3. In a pot, add 1000ml of cold water and bring to a boil over high heat. Add the japonica rice and red dates. When the mixture boils, add the loquats and reduce the heat to simmer until the porridge is ready. Finally, add white sugar to taste before serving