What Are the Benefits and Effects of Clams? Plus Their Potential Side Effects and Contraindications

The functions and effects of Geoduck are to invigorate the spleen and replenish qi, promote digestion, strengthen the body, delay skin aging, and improve sleep. However, it is forbidden to eat Geoduck raw or partially cooked as it may lead to parasitic diseases. Geoduck is rich in nutritional value, especially in protein, trace elements, and calcium. Eating Geoduck can supplement the body with essential trace elements and vitamins.

1. Attention should be paid to one's physical condition when eating Geoduck. People with poor gastrointestinal health or during menstruation should avoid consumption. Eating Geoduck under such conditions may not be beneficial but may actually worsen symptoms, causing discomfort. Therefore, it is not recommended to consume Geoduck in these cases.

2. It is advisable to consume Geoduck in moderation, with a recommended limit of 10 pieces or less per serving. Excessive consumption may have negative effects on health. Additionally, Geoduck should not be consumed with celery as celery is rich in vitamins, and combining it with Geoduck may interfere with vitamin absorption.

3. Individuals with weak stomachs or cold spleens are advised to avoid eating Geoduck as it is considered a cooling food that may further weaken the spleen and stomach. Women should also refrain from eating Geoduck during menstruation as it is a cooling food that may be harmful to their delicate bodies during this time.