How to Quickly Relieve Leg Pain?

Update Date: 2024-05-17 Source: Network

The reasons for leg pain vary among individuals. Some people may experience muscle strain after exercising, leading to discomfort. Fortunately, there are several relatively simple methods to alleviate this pain. Relaxation is key, and certain exercises can also help to ease the symptoms of leg pain. Therefore, it is advisable to avoid over-reliance on medication and instead opt for relaxation techniques. But what else can be done to quickly relieve leg pain? Here are some suggestions:

1. Relaxation After Exercise Can Help Alleviate Leg Pain

After exercising, lie down on a sponge or rattan mat for a short rest. When lying flat, position your feet slightly higher than your head or at the same height. Avoid lying on damp ground. After resting, try headstand or wall handstand for 3-10 seconds, repeating several times. This can help promote blood flow back to the heart. Then shake your limbs, starting with the thighs or upper arms and moving to the calves or forearms.

2. Massage Can Help Alleviate Leg Pain

Massage is an important tool for relieving fatigue after exercise. Techniques include shaking, acupressure, kneading, tapping, and pushing. Start by shaking your limbs to relax the muscles around the elbows, knees, and other joints. For the upper limbs, commonly used acupoints include Pianli, Quchi, Shouwuli, and Biyuexu, which can help relieve soreness and pain in the arms, elbows, shoulders, and neck. For the lower limbs, commonly used acupoints include Chengfu, Weiyang, Chengshan, Kunlun, and Zusanli, which can help relieve pain in the waist, hips, thighs, legs, knees, and ankles.

3. Spiral Twists Can Help Alleviate Leg Pain

Stretch out both legs and cross the right leg over the left while keeping the right leg straight. Twist the upper body to the right, supporting yourself with your right hand and bringing your left elbow close to your right knee. This action will help to stretch and relieve tension in the muscles of your waist. Hold each side for 10 seconds and repeat three times.