After childbirth, women's bodies tend to be weak, and they require a large amount of nutrients such as fats and proteins to help their bodies recover quickly. Generally speaking, postpartum women's diets can include more nourishing soups, vegetables, and nutritional supplements. Daily diets must avoid cold food, and one should also not crave cool foods. However, biscuits are acceptable.

Foods to Avoid for Postpartum Women

1. Cold and Raw Foods

During childbirth, women lose blood, resulting in a weakened body. Therefore, women need to use warm and nourishing foods to regulate their bodies. However, cold and raw foods should be avoided by postpartum women as they can easily lead to a depletion of Qi and Blood, thereby damaging the digestive and spleen-stomach functions. If the blood stasis inside the body cannot be expelled smoothly, it will be more difficult for women to recover.

2. Spicy Foods

Dietary habits differ among people from different regions. Some prefer bland food, while others enjoy spicy cuisine. However, postpartum women should avoid spicy foods as their bodies differ in constitution. Spicy foods can easily lead to injury to the body fluids of women.

3. Sour Foods

During pregnancy, women tend to prefer sour foods. However, after childbirth, their physical condition makes it unsuitable to consume sour foods.

4. Cold Beverages and Other Foods

The dietary arrangements for postpartum women are related to the season. Even in hot summer, they should avoid cold beverages and other similar foods.

5. Excessive Salt

In our daily diets, we always advocate for light and unsalted foods. Excessive salt intake can easily lead to edema. Therefore, when choosing food, postpartum women should opt for bland options.

6. Hard Foods

Due to changes in dietary structure, women during confinement are prone to digestive issues. This is also related to food choices. Just after childbirth, women's bodies are still weak, and their digestive abilities are relatively weak due to limited physical activity. Therefore, they should avoid eating overly hard foods.

7. Eating Too Much

Postpartum women also need to be mindful of their portion sizes. They should adopt a dietary pattern of eating small meals frequently and control their intake to prevent overeating.

8. Chocolate

Chocolate has a complex composition, and when consumed by postpartum women, it can affect the quality of breast milk and easily lead to weight gain. Therefore, it is advisable for women during confinement to avoid eating chocolate.