"What Herbal Formulations Can Aid in Weight Loss and Dampness Elimination?"

The traditional Chinese medicine formulas for weight loss and removing dampness encompass lotus leaf, Wuling Powder, Tuckahoe, Atractylodes Macrocephala, and Alisma orientalis, all of which facilitate the removal of dampness and promote weight loss. Nevertheless, it is imperative to adhere strictly to the doctor's instructions and refrain from unauthorized usage. These traditional Chinese medicine formulas for weight loss and dampness removal are prevalent in daily life.

The lotus leaf aids in clearing heat, removing dampness, and burning fat. Meanwhile, Tuckahoe and Alisma orientalis enhance spleen function and dispel dampness. When combined, they synergistically promote weight loss and alleviate obesity stemming from excessive dampness. However, prior to using these medicines, a timely examination at the Traditional Chinese Medicine department is necessary, and usage should be guided by a doctor.

For obese patients, fostering healthy living habits and maintaining regular schedules is crucial. Avoiding prolonged late-night stays and incorporating outdoor exercises, such as running and skipping rope, is advisable. During exercise, body fat is burned, contributing to weight loss. Additionally, abstaining from high-calorie and high-fat foods is essential to prevent fat accumulation in the body and ensure optimal weight loss outcomes.