Why Do Men Get White Hair?

Nowadays, many young men have white hair, and the pathogenic factors are relatively complex, mostly related to high mental stress, overuse of the brain, malnutrition, and genetic factors. To improve the symptoms of white hair, targeted treatment is necessary. In daily life, one should strengthen nutrition, do more exercise, learn to release stress, and maintain sufficient sleep. Here are the reasons:

1. Insufficient Nutrition: Like other organs of the body, hair also needs sufficient nutrition. Once the nutrition is insufficient, the health of the hair will also be affected. If our diet lacks inorganic salts such as copper, cobalt, and iron for a long time, the synthesis of melanin will be affected, and the hair will easily turn white. In addition, long-term lack of protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 in the body will also lead to white hair.

2. Genetic Factors: Some people's white hair is mostly related to family genetics. If one of the parents in the family has such a gene, it is more likely to appear in their offspring.

3. High Mental Stress: Modern men face high work and life pressures, often in a state of high mental tension, poor mood, or overwork, which can easily lead to spasms in the blood vessels supplying hair and dysfunction in the secretion of melanin.

4. Overuse of the Brain Leads to White Hair: Men who engage in mental labor for a long time, under high pressure and mental tension, are more prone to white hair, especially when their diet is irregular and they have no time for physical exercise.

Maintaining a good mood and sleep, ensuring more than 8 hours of sleep per day, strengthening nutrition without being partial to food, eating more beans, vegetables, fruits, and grains rich in vitamins to comprehensively absorb nutrients for healthy hair. Also, various animal livers contain more copper elements, so they should be consumed moderately.