What Causes Dry Stools?

In daily life, many people have experienced the phenomenon of dry stools. Dry stools often manifest as difficulty in defecation, constipation, or blood in the stool. There are many reasons for dry stools, such as drinking insufficient water, lack of dietary fiber, or lack of exercise. When dry stools occur, it is necessary to adjust the condition according to the specific causes to avoid causing more adverse effects on health.

1. Insufficient beneficial bacteria in the intestine: After taking antibiotics or other drugs, the beneficial bacteria in the intestine are destroyed, leading to indigestion and constipation.

2. Lack of dietary fiber: Eating out, irregular eating habits, and neglecting balanced nutrition intake often lead to insufficient intake of dietary fiber, which can easily cause constipation.

3. Insufficient water intake: Drinking little water daily can lead to dryness in the intestine, making it difficult to excrete intestinal contents. Even after replenishing water, some patients may not see improvement in their constipation problem. This is because the way of drinking water is incorrect. Drinking water slowly can make most of the water absorbed into the blood and excreted through urine. It is recommended to drink more water, especially after waking up in the morning.

4. Sedentary lifestyle and lack of exercise: A sedentary lifestyle and lack of physical activity can lead to laxity and functional degradation of intestinal muscles, weakening the contractile function. Female patients are more prone to constipation due to their inherently weaker abdominal muscles and weaker forces for excretion.

5. Poor bowel habits: Busy work schedules, tight morning schedules, or ignoring the urge to defecate can lead to habitual constipation as the rectal sensory nerves become dull.

6. Overexertion and mental stress: Overexertion and mental stress can inhibit intestinal motility and digestive fluid secretion, leading to indigestion and constipation.

7. Aging: As people age, the intestinal organs begin to degenerate, leading to dry stools.

8. Diseases: Diseases such as hemorrhoids and constipation are common in the elderly and can also cause dry stools, leading to the deposition of toxins in the body and increasing the risk of colon cancer due to excessive exposure of the intestine to toxins and carcinogens.

1. Impact on mood and mental state: Fear of defecation can have a significant impact on a person's mood and mental state. Some patients experience discomfort and reluctance to defecate due to pain, which can lead to emotional distress and a reduction in quality of life.

2. Various anorectal diseases: Delayed defecation can disrupt bowel reflexes and habits, reducing the urge to defecate. This can lead to the accumulation of toxins in the body, causing symptoms such as bloating, abdominal pain, and even constipation. The poor excretion of toxins can also affect the skin and harm the beauty and health of women.

3. Increased risk of colon cancer: The formation of dry stools is caused by prolonged retention of feces in the intestine. Prolonged contact of carcinogenic substances in the feces with the intestinal wall can significantly increase the risk of colon cancer.

4. Sexual dysfunction: Intestinal problems that cause dry stools can often lead to difficulties in defecation. Tightening of the anus and spasmodic contractions in the pelvic floor can lead to decreased libido and a lack of sexual climax.

5. Constipation: Dry stools can cause discomfort during defecation due to difficulty in excretion. Over time, this can lead to symptoms such as anal swelling, pain, and bleeding due to anal fissures.