How to Conduct Prenatal Education During Pregnancy?

During pregnancy, you should also pay more attention to changes in your weight. Everything is normal during pregnancy except menstruation. If you need to, you must be determined to terminate the pregnancy. The following introduces how to conduct prenatal education during pregnancy.

1. Musical Prenatal Education

During pregnancy, it is advisable to choose soothing, gentle, rhythmic, and regular music, such as that of streams, jungle birds, or natural rivers, which can effectively soothe the fetus, adjust its diurnal rhythm. Try to avoid listening to loud and rhythmic music.

2. Emotional Prenatal Education

During pregnancy, keep your spirit in a happy state with a stable mood, facing everything with a calm mindset, avoiding extreme happiness and sadness, and eliminating harmful "emotions" to your body. If you are constantly in a state of tension or depression during pregnancy, it may persist throughout the fetal development period, affecting its normal growth.

3. Touch Prenatal Education

Before going to bed every night, you can place your hands directly on your belly, gently stroking the fetus from top to bottom for 5 minutes each time, or chatting with the baby to let it hear the mother's voice, providing tactile stimulation to promote the development of the brain and sensory nerves.

4. Conversational Prenatal Education

During pregnancy, you should communicate with the fetus, talking about some interesting things you saw today or telling your baby a little story. Every morning after waking up, tell the baby good morning or play music. Avoid being too monotonous and boring, which is beneficial for establishing a parent-child relationship.

5. Mind Prenatal Education

During pregnancy, you can imagine some images of the baby. To some extent, newborn infants are almost similar in appearance. Some pregnant women worry that their babies will be physically incomplete or deformed after birth, causing them to feel uneasy. You might as well paste some portraits or photos of babies in the bedroom where you sleep to maintain a pleasant mood. The fetus spends and grows most of the time in the mother's womb during sleep, so do not disturb the child's sleep, observe and understand the fetus's activity patterns. Conduct prenatal education when the fetus is awake, regularly and not too long, ideally within 5 minutes, to cultivate a regular lifestyle habit for the baby. Maintain a positive and optimistic attitude during pregnancy, as only when the pregnant woman is happy can a large amount of happy hormones be secreted. The hormones are secreted from the mother's brain, then sent to the whole body and uterine blood vessels, and then passed to the baby through the umbilical cord.