"How Can I Relieve Diarrhea That Has Lasted for Two Days?"

If vomiting, fever, or other symptoms occur after having diarrhea for two days, it is necessary to consider acute gastroenteritis. It is recommended to promptly go to the hospital for examination, and the doctor will prescribe medication based on the condition. If it is only diarrhea without other symptoms, it is recommended to drink plenty of water and eat slightly salty food to prevent dehydration. At the same time, avoid eating stimulating food as it may worsen the condition.

Recommendations:

1. Timely补充水分:

   When experiencing diarrhea, the body loses a large amount of electrolytes, which can easily lead to dehydration. It is essential to promptly replenish salt and water. Low-concentration saltwater can not only prevent dehydration but also effectively alleviate diarrhea symptoms.

2. 饮食以清淡为主:

   Most cases of acute diarrhea are caused by excessive consumption of stimulating food. It is crucial to avoid spicy, greasy, and cold foods during diarrhea as the intestines and stomach are already fragile. Eating mild, bland, and easy-to-digest foods can effectively help the intestines and stomach recover.

3. Foods that Prevent Diarrhea:

   • Yogurt: The content of live bacteria in yogurt should reach 1×106cfu/g (or cfu/ml) or above. These probiotics can help maintain beneficial bacteria in the intestines, prevent intestinal flora imbalance, and effectively prevent diarrhea.

   • Millet: Millet has the benefits of strengthening the spleen, nourishing the stomach, and replenishing the intestines. Eating millet porridge regularly can regulate intestinal health and effectively prevent diarrhea.