What Foods Are Considered Zero-Fat?

There are many types of food, some of which have a high fat content, while others contain no fat. Generally, foods with zero fat include spinach, konjac, tomatoes, black beans, and lemons.

Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it also contains abundant iron, which can improve iron-deficiency anemia and make people look rosy. It is especially important to note that spinach should not be eaten with tofu, and it should also be avoided to cook it with calcium-rich beans, bean products, as well as foods like black fungus, dried shrimps, and seaweed.

Konjac has zero calories and no fat, but it is rich in fiber. It can absorb water in the intestines, making people feel full easily, so eating more of it is not a concern. Additionally, konjac has various benefits such as reducing blood sugar and blood lipids, lowering blood pressure, detoxifying, beautifying, promoting blood circulation, aiding weight loss, relieving constipation, and stimulating appetite.

Tomatoes can easily make people feel full, and their dietary fiber can adsorb excess fat in the intestines, helping to eliminate fat and stool together. Tomatoes are rich in vitamin B group, which can promote fat metabolism. Eating tomatoes before meals can help burn fat.

Isoflavones in black beans can regulate hormonal balance and the autonomic nervous system. Anthocyanins can improve blood circulation and prevent osteoporosis. Saponins have the effect of inhibiting fat production, while dietary fiber can improve constipation and adsorb excess fat in the body, helping to eliminate it.

Lemons contain a lot of citric acid. Drinking a cup of lemon water every night can not only help with weight loss but also has skin-whitening effects. However, people with sensitive stomachs may find lemon water irritating, so they should avoid it.