Nails are fragile and prone to breaking, so it is necessary to eat some calcium-rich foods, such as milk and soy products. Human nails are usually hard, but when there are special situations with nails, it may be a warning from the body, such as easy breaking, indicating a lack of nutrients in the body. It is necessary to promptly supplement trace elements. Note that you should not buy supplements by yourself. It is best to consult a doctor before taking calcium supplements to avoid overdosing and causing potential health problems. What should you eat when your nails break? 1. Dairy products (such as cow's milk, goat's milk, mare's milk, etc.), livestock and poultry meat (such as beef, lamb, pork, etc.), poultry products (such as chicken, duck, goose, quail, ostrich, etc.), eggs, fish, shrimp, and other animal proteins; 2. Bean products such as soybeans, green peas, and black beans, as well as dried fruits such as white sesame seeds, sunflower seeds, walnuts, sweet almonds, and pine nuts, which contain soy protein. However, since the types and proportions of carbohydrates contained in animal proteins are more in line with human needs, livestock proteins have higher nutritional value than plant proteins.
What are the reasons for fragile and easily broken nails? 1. Under normal conditions, human nails are not easily broken, unless there is a breakage of the nails. If you notice that your nails are very easy to break, it is best to pay more attention. 2. It may be due to a lack of certain nutrients in the body. It is recommended to immediately consult a doctor for relevant examinations and supplement trace elements based on the test results to prevent long-term lack of vitamin A and damage to health.
