What should not be eaten with high blood sugar?
High blood glucose generally discourages the intake of high-sugar foods, high-fat foods, and high-carbohydrate foods to avoid affecting blood glucose fluctuations.
High-Sugar Foods: Such as dairy products, yogurt, etc. Common high-sugar foods include dates, dried persimmons, raisins, grapes, longans,哈密瓜(哈密瓜 in English is "Hami melon"), yellow peaches, sugar cane, watermelon, and bananas. These foods contain high levels of sugar, which may further impact blood glucose levels and exacerbate the progression of diabetes.
High-Fat Foods: Such as fatty meats, animal organs, fried foods, butter, etc. These foods may affect blood glucose levels and may further elevate blood lipid levels, thereby increasing the risk of cardiovascular diseases.
High-Carbohydrate Foods: Such as pasta, which has a high sugar content. However, this does not mean they should be completely avoided; rather, they should be consumed in moderation.
Precautions: People with high blood glucose should also avoid high-fat foods like fried, deep-fried, and pastry items, reduce salt intake, and try to maintain regular eating habits to avoid overeating. If discomfort arises, medical attention should be sought promptly. Regular monitoring of blood glucose and timely adjustment of diet are key to controlling blood glucose. Additionally, it is important to relax and avoid anxiety and tension.
