The Health Benefits of Chinese Cabbage

Chinese cabbage offers a plethora of health advantages, encompassing intestinal lubrication and bowel movement enhancement, beauty and skin care promotion, stomach and intestinal protection, weight loss assistance, and breast cancer prevention. Below are specific ways in which Chinese cabbage benefits our health:

1. Intestinal Lubrication and Bowel Movement Promotion

Chinese cabbage contains abundant water and dietary fiber, facilitating intestinal peristalsis and hydration, thereby aiding digestion, promoting excretion, preventing constipation, and maintaining intestinal health.

2. Beauty and Skin Care Benefits

Rich in water, vitamin C, and vitamin E, Chinese cabbage not only replenishes lost moisture but also prevents pigmentation, enhances skin radiance, and strengthens skin immunity, mitigating damage from cold winds during autumn and winter.

3. Maintenance of Stomach and Intestinal Health

Containing vitamin U, also known as chloromethionine, an anti-ulcer agent, Chinese cabbage treats gastric and duodenal ulcers effectively. It also provides therapeutic relief for duodenal ulcer patients and alleviates lumbar and leg pain stemming from kidney deficiency.

4. Weight Loss Assistance

During autumn and winter, when fatty foods like meat are prevalent, Chinese cabbage accelerates metabolism. Its plant fiber, pectin, and vitamins prevent intestinal absorption of cholesterol and bile acids, preventing constipation and subcutaneous fat accumulation, making it a cost-effective weight loss aid.

5. Breast Cancer Prevention

Studies reveal that Chinese cabbage contains indole-3-carbinol, a compound that breaks down estrogen linked to breast cancer. Indole-3-carbinol inhibits carcinogenesis and has been proven to suppress cancer development in animals, contributing to breast cancer prevention.