The college entrance examination is a major life event, and many people feel anxious and nervous before it, resulting in insomnia or confusion and drowsiness. Here are some ways to deal with insomnia before the college entrance examination: proper exercise, muscle relaxation, taking a shower before bed, and not reading before bed. Avoid eating before bed, maintain a relaxed and happy mood, or communicate with family members to fully relax and fall into a sweet dream.
How to alleviate insomnia before the college entrance examination? Appropriate activities, such as walking and doing exercises before bedtime, can help the blood flow to the whole body more easily, making it easier to enter a depressed state and improve insomnia. Taking a shower before bed can stimulate blood circulation throughout the body, relieve brain fatigue, and help prevent insomnia and fall asleep promptly. Avoid reading before bed as it can lead to excessive nervous tension and high excitement of the cerebral cortex, making it difficult to fall asleep quickly. Instead, listen to some soft music to soothe your emotions, relax your body and mind, and help you fall asleep quickly. Muscle relaxation involves lying down and relaxing each part of the body from head to toe in order, repeating the process multiple times until a heavy feeling is produced. This method can help you fall asleep quickly. It is important to master the progressive muscle relaxation method for examinations and avoid getting upset or reading before bed if you cannot sleep.
Remember not to get upset or agitated if you cannot sleep well before the exam, as it is a normal phenomenon. Avoid thinking about anything and simply rest in bed quietly. Do not get up to read as it will only remind you of the exam and make it harder to fall asleep. Additionally, avoid eating before bed as it can concentrate blood flow to the stomach and interfere with sleep.
