How to Cook Bitter Gourd to Be Delicious, Not Bitter, and Nutritious?

The unique bitterness of bitter gourd deters many people, but in fact, with a few tips, bitter gourd can become delicious and nutritious. The nutritional value of bitter gourd is very high, rich in Vitamin C, dietary fiber, and various minerals, providing many benefits to the body. So, how to make bitter gourd tasty without the bitterness? A simple method is to prepare the bitter gourd before cooking. Cut the bitter gourd in half and remove the internal white pulp and seeds, which are the main sources of bitterness. Then, slice the bitter gourd into thin pieces and soak them in salted water for about 15 minutes. This not only effectively removes the bitterness but also maintains the crunchy texture of the bitter gourd. After soaking, rinse with clean water several times to ensure no excess salt remains. Next, combine other ingredients to balance the bitterness. For example, bitter gourd scrambled with eggs is a classic combination. The fragrant and soft texture of the eggs can well neutralize the bitterness of the bitter gourd. When preparing, scramble the beaten eggs first, then add the prepared bitter gourd slices, quickly stir-fry for a few seconds, and season with appropriate amounts of salt and pepper. This simple dish of bitter gourd scrambled with eggs is complete, retaining the nutrition of the bitter gourd while enhancing its flavor. Another method is to pair bitter gourd with meat, such as bitter gourd braised pork ribs. The fat and fragrance of the pork ribs can well cover the bitterness of the bitter gourd. During braising, the nutrition of the bitter gourd slowly infused into the broth, creating a delicious and nutritious dish. When braising, blanch the pork ribs first to remove any fishy smell, then put them into the pot with bitter gourd, add water, and braise. Finally, add a little salt and soy sauce for seasoning. This way, you can enjoy both the nutrition of bitter gourd and the delicious broth. For those who like cold dishes, bitter gourd salad is also a good choice. Slice the bitter gourd, blanch it, quickly cool it, and then mix it with minced garlic, soy sauce, sesame oil, and vinegar. It is refreshing and appetizing. This method is not only simple but also maximizes the retention of the nutritional components of bitter gourd. Through these methods, bitter gourd can be made delicious without the bitterness while retaining its rich nutrition. Try different cooking methods, and you will find that bitter gourd can indeed become a delicious dish on the table.