How to Relieve Hiccups After Eating?

In daily life, many people experience hiccups after meals, mainly due to factors such as overly greasy food or eating too much. It is recommended to promote digestion in the stomach and intestinal motility to improve hiccups. When experiencing hiccups, one can drink more water, consume appropriate amounts of vinegar or honey water, perform abdominal massage, or take a walk to alleviate the symptoms. In severe cases, medication can be taken to assist digestion, but it is also important to correct unhealthy eating habits.

Suggestions for Relief of Hiccups:

1. Drinking vinegar: If experiencing stomach bloat, one can dilute appropriate amounts of vinegar with water and consume it. This method can quickly relieve the symptoms of stomach bloat. However, it is important to consume only a moderate amount as excessive vinegar consumption is not advisable, especially for those with gastric acid issues.

2. Eating digestive and easily digestible foods: For stomach bloat, it is recommended to increase the intake of vegetables and soup-based meals. Drinking porridge made from millet or consuming foods like hawthorn and white radish can also be helpful. These foods promote digestion and reduce the occurrence of stomach bloat.

3. Avoiding overeating and binge eating: As our pace of life accelerates, many people rush through meals when busy, leading to stomach bloat due to rapid eating. Skipping meals when busy and then eating large quantities when time allows can also lead to indigestion and stomach bloat. Therefore, it is important to maintain regular eating habits and eat meals in moderation.

4. Gastric massage: Regular gastric massage can help relieve stomach bloat symptoms. Half an hour after meals, gently rub the stomach in a clockwise direction until it feels warm and comfortable.

5. Exercise: Appropriate exercise can assist in relieving stomach bloat. After meals, it is recommended to avoid lying down and instead take a slow walk.

6. Timely medication: Many people believe that "all drugs have side effects" and are reluctant to take medication regularly. However, timely medication does not mean taking medication immediately upon experiencing stomach bloat. But when stomach bloat is severe, medication may be necessary. It is advisable to keep some digestive aids or stomach-soothing medications on hand, such as Jianwei Xiaoshi Pian, Hawthorn Pills, or Yeast Tablets.