Soybean milk is most nutritious when eaten with meat, egg yolk, seaweed and laver. Here are the reasons:

1. The most nutritious combination is tofu with meat

Tofu, although rich in nutritional value, mainly contains plant protein. Eating tofu alone cannot fully meet the body's need for animal protein. Pairing tofu with some meat ingredients can better balance nutrition and is more beneficial for human health.

2. Tofu with egg yolk is also nutritious

Pairing tofu with egg yolk or blood tofu, which are high in vitamin D, is even more nutritious. Tofu is a high-calcium food, and the body needs a certain amount of vitamin D to absorb these calcium. Eating tofu with egg yolk or blood tofu together can meet the body's need for this vitamin and promote the absorption and utilization of calcium.

3. Tofu with seaweed and laver is the most nutritious combination

Pairing tofu with seaweed and laver is also a good choice. Tofu contains a large amount of saponins, which can prevent human atherosclerosis and hypertension. However, this substance can accelerate the metabolism and excretion of iodine in the human body, which is not beneficial to health. Therefore, when eating tofu, it is more nutritious to pair it with seaweed, which is high in iodine.