What Foods Are Best for Boosting Breast Milk Production After Childbirth?

After childbirth, it is important for the mother to maintain a sufficient and balanced diet, which is beneficial for both physical recovery and lactation. During the first week postpartum, the mother should consume light and easy-to-digest foods such as egg soup and fish soup. Fish soup is rich in nutrients, but it is important to remove the excess oil from the top and avoid making it too salty.

Maintaining a good mood is also crucial for lactation, as the mother's emotional state can affect her milk production. As for what foods are most effective for promoting lactation, a comprehensive and balanced diet is key. Foods rich in fluids, such as milk, eggs, soy products, fresh vegetables, and fruits, are all beneficial for lactation.

However, it is important to avoid consuming excessively cold or stimulating foods, as they can have a negative impact on the mother's body and potentially affect the baby through her milk. Additionally, spicy and hard-to-digest foods such as leek, garlic, chili, pepper, and fennel should be avoided.

The first meal after childbirth is particularly important. Many people mistakenly believe that nourishing soups like chicken soup and pig's trotter soup should be the first choice. However, it is recommended to start with easily digestible and nutritious liquid foods such as boiled eggs in sugar water, steamed egg custard, egg drop soup, and lotus root starch.

It is also important to note that excessive eating, especially of greasy foods, can lead to symptoms such as bloating and diarrhea. Therefore, the diet during the first week postpartum should remain light and easy to digest, with foods like egg soup and fish soup as the mainstay. Gradually, as the mother recovers, she can begin to introduce more solid foods into her diet.

Lastly, it is essential to avoid spicy, cold, and hard-to-digest foods as they can increase the mother's internal heat and potentially affect the baby through her milk. After seven days of childbirth, when the mother's tongue coating has returned to normal, she can gradually introduce meat, eggs, and chicken into her diet. However, it is important not to overeat and to maintain a regular eating schedule with several small meals throughout the day.