What Are the Benefits and Contraindications of Conch Shell Slices?

The conch shell possesses various benefits such as protecting eyesight, delaying aging, clearing heat and improving vision. However, it has certain contraindications that need to be noted. Individuals with spleen-stomach yang deficiency and cold constitution, those experiencing diarrhea or loose stool, those with a cold, and women during menstruation should avoid consuming it.

Protecting Eyesight: The conch shell is a nutritious seafood ingredient rich in vitamin A, riboflavin, lecithin, and other nutrients. These substances play a positive role in promoting eye development, improving retinal function, and preventing vision loss. Additionally, it can effectively prevent night blindness and keratitis.

Delaying Aging: The conch shell contains abundant vitamins E and C, as well as natural proteins. When absorbed by the body, these nutrients can promote metabolism, enhance the function of various organs, nourish delicate skin, and maintain a youthful and healthy state, thus delaying the onset of aging symptoms.

Clearing Heat and Improving Vision: The conch shell, with its cool nature and sweet taste, can clear heat, detoxify, and improve vision. It can effectively prevent and alleviate symptoms such as red and swollen eyes, blurred vision, and abdominal heat pain. Additionally, it can also alleviate symptoms like lung heat and dryness-induced cough.

Despite its benefits, the conch shell has many contraindications due to its cool nature. Individuals with spleen-stomach yang deficiency and cold constitution, those with diarrhea or loose stool, those with a cold, and women during menstruation should refrain from consuming it.