"Why Do I Experience Flatulence and Diarrhea After Consuming Protein Powder?"

Update Date: 2024-10-18 Source: Network

After consuming protein powder, experiencing flatulence and diarrhea may be caused by gastrointestinal allergies, indigestion, lactose intolerance, intestinal flora imbalance, enteritis, or other reasons. It is recommended to seek medical attention for targeted treatment based on the underlying cause. Here are some possible explanations and corresponding treatments:

1. Gastrointestinal Allergies

Some individuals with allergic constitutions may experience gastrointestinal allergic reactions to protein powder, leading to flatulence and diarrhea. Stopping the consumption of protein powder and administering medications such as cetirizine hydrochloride or loratadine tablets can gradually improve the condition.

2. Indigestion

Consuming too much protein powder can be difficult to digest, causing bloating, flatulence, and diarrhea. Engaging in moderate exercise, massaging the abdomen, and taking medications like Jianwei Xiaoshi Pian (Digestive Pills), Simo Tang Koufuye (a traditional Chinese medicine), or trimebutine maleate tablets can help alleviate these symptoms.

3. Lactose Intolerance

Some individuals produce less lactase in their bodies and cannot tolerate lactose after consuming protein powder, resulting in flatulence and diarrhea. Lactase supplements and probiotics like Bifidobacterium Tetraviable Capsules can be administered, and it is generally advised to avoid protein powder, milk, and dairy products.

4. Intestinal Flora Imbalance

An overgrowth of harmful bacteria in the intestine can lead to increased fermentation of feces, generating more gas and causing flatulence and diarrhea. Probiotics such as Saccharomyces Boulardii Powder and Bifidobacterium Tetraviable Capsules can help restore balance in the intestinal flora.

5. Enteritis

Bacterial infection in the intestine can irritate the intestinal mucosa, accelerating intestinal motility and causing flatulence and diarrhea. Medications like norfloxacin capsules, berberine tablets, or montmorillonite powder can be prescribed for treatment.