What Food Can Make Gallbladder Polyps Smaller?
To prevent gallbladder polyps from worsening, adjustments can be made to the diet to promote gallbladder health. High-fat and high-cholesterol foods, such as fried foods and red meat, should be reduced. Fibrous foods, like fruits, vegetables, and whole grains, should be consumed more often to aid digestion and reduce cholesterol. Increasing the intake of foods containing antioxidants, such as green tea and nuts, can help reduce inflammation in the body.
Diet Adjustment to Reduce Cholesterol Intake: Cholesterol is a major factor in the formation of gallbladder polyps, and excessive cholesterol intake can lead to bile stasis and the formation of polyps. Reducing the intake of high-fat and high-cholesterol foods is particularly important. Opt for lean meats, fish, and skinless poultry to increase the proportion of high-quality protein in the diet.
Increasing Fiber Intake to Aid Digestion: High-fiber foods help detoxify the digestive system and reduce cholesterol absorption. Consuming large amounts of fresh fruits, vegetables, and whole grains, such as oats and brown rice, promotes gastrointestinal health and indirectly reduces the burden on the gallbladder.
Choosing Foods Rich in Antioxidants: Antioxidants help the body resist damage to cells caused by free radicals and reduce inflammation, potentially inhibiting the progression of gallbladder polyps over the long term. Foods such as green tea, nuts, and dark green vegetables are rich in antioxidant components, which help maintain normal gallbladder function.
Although diet adjustments cannot directly shrink gallbladder polyps, reasonable eating habits can help control weight, lower cholesterol levels, and slow down or avoid the progression of polyps. If gallbladder polyps are detected, regular medical check-ups and communication with doctors are necessary to take further treatment measures when needed. Maintaining a healthy weight and a good lifestyle may prevent gallbladder polyps from developing into more serious problems.
