What Are the Physiotherapy Techniques for Cervical Disc Herniation?

Cervical disc herniation often troubles many people, especially those who need to work at desks for long periods. Physical therapy is one of the effective methods to relieve cervical disc herniation, including hot compresses, cervical traction, infrared radiation, microwave therapy, and far-infrared therapy. These methods can help improve blood circulation, reduce pain, and alleviate muscle tension. If these methods are not effective, patients may need to consider medication or surgical treatment.

1. Hot Compresses: Using a hot towel or hot water bottle for local hot compresses is a common physiotherapy method. Hot compresses can promote local blood circulation and relieve muscle tension. It is generally recommended to apply hot compresses for 20 to 30 minutes, but be careful not to let the temperature be too high to avoid burns.

2. Cervical Traction: This method helps the herniated disc to return by relieving neck muscle spasms and reducing the pressure within the cervical disc. However, the correct position must be chosen during traction to prevent improper posture from worsening the condition.

3. Infrared Radiation: As a type of microwave therapy, infrared radiation has the functions of promoting blood circulation to remove blood stasis, reducing inflammation, and relieving pain. Infrared radiation under the guidance of a doctor can effectively relieve neck muscle spasms and reduce pain.

4. Microwave Therapy: Utilizing the high-frequency electromagnetic field of microwaves to penetrate local soft tissue, microwave therapy can promote blood circulation and improve local symptoms. This method has a good effect on relieving discomfort caused by cervical disc herniation.

5. Far-Infrared Therapy: This is an interventional treatment that can promote blood circulation and help relieve pain. It is more effective when combined with other physical therapies. Massage and acupuncture can also play an auxiliary role under the guidance of a doctor.

To avoid症状加重, patients should avoid sitting for long periods in daily life, reduce the time spent using electronic devices such as mobile phones and tablets with their heads down, and keep the neck warm. Appropriate lifestyle adjustments combined with physiotherapy can effectively manage and relieve the symptoms of cervical disc herniation. I hope these methods can provide you with some help and make life easier and more comfortable.