Eyes with a myopia of 75 degrees are not severe, but to restore normal vision, some measures still need to be taken. Improving eye use habits and dietary adjustments are crucial for alleviating mild myopia. If these methods are ineffective, wearing glasses or surgical treatment may be necessary under medical guidance.
1. Improving Eye Use Habits: In modern life, electronic devices are used very frequently, and staring at mobile phone or computer screens for extended periods can easily lead to eye strain. To protect vision, it is recommended to rest eyes every so often, such as taking a 5-minute break to look into the distance after every 20 minutes of work or study. Ensuring that reading and writing are done in an environment with appropriate lighting is also key to protecting vision.
2. Dietary Adjustments: Incorporating foods rich in Vitamin A, such as carrots and animal livers, into the diet can benefit eye health. Vitamin A promotes eye metabolism and alleviates vision problems. Additionally, increasing the intake of fresh fruits and vegetables, like apples and tomatoes, which are rich in Vitamin C and various trace elements, is beneficial for overall health.
3. Medication: If adjusting lifestyle habits fails to improve vision and significant discomfort symptoms appear, atropine eye drops or compound tropicamide eye drops can be used under medical advice. These medications can help dilate the pupils, thereby correcting vision.
4. Surgical Treatment: For individuals who want a quick solution to myopia, especially older individuals, surgical treatment can be considered. Under the operation of a professional doctor, methods such as corneal laser surgery or intraocular lens implantation can usually effectively improve vision. In daily life, maintaining sufficient sleep and avoiding staying up late are also very important for eye health. If discomfort is felt, seeking medical attention promptly is a wise choice. With scientific methods and a positive attitude, mild myopia can be effectively controlled and improved.
